Guilt in a Nutshell

Guilt can be a lifelong imprisonment that we often sentence ourselves to. Given how much honesty and introspection it requires to overcome guilt, it’s easy to brush guilty feelings under the rug, look for ways to justify our behavior, and move along, wounded with a lack of self-forgiveness. This video simplifies guilt, assesses the difference between guilt and shame, and serves as a launching pad for how to move through these feelings.

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